To burn off the calories from 8 walnuts you need to walk for 45 minutes. Moral of the story is that to lose weight you have to count your calories. You have to burn 3,500 calories to lose a pound. So if you burn an extra 500 calories a day and keep your calories intake to only what you need, you will lose a pound a week. Find the “Lose It” app and use it to track your calories. It will tell you how many you are allowed per day.
Step 1: Only eat foods that don’t have a list of ingredients on them. Fruits, nuts, veggies, meat, dairy.
Step 2: Cut out bread. It just has way too many calories so if you eat an ok amount it means you can barely eat anything else and stay on target for your calorie goal.
Step 3: Drink as much green tea as you can.
Step 4: Eat/drink chia seeds (lots of good fiber)
Step 5: Take a shot each day that is ½ lemon juice and ½ Apple Cider Vinegar (make sure to get the ACV that “has the mother” on the label)
Step 6: At night drink a cup of hot water that has lemon juice, honey, and cinnamon in it.
Step 7: Use this BMI calculator to see what you should weigh based on your height and try to get into the healthy range.
Step 8: Take fish oil supplements
By doing these things you will automatically make it easier to stick to your calorie goal, plus all the vitamins you are getting will help your cholesterol levels.